Health map

Every topic we have researched, placed by how strong the evidence is and whether the research points to benefit or harm.

• Acupuntura — leans beneficial, limited evidence
• Ácido alfa-lipoico — roughly neutral, limited evidence
• Antocianinas — leans beneficial, moderate evidence
• Vinagre de manzana — leans beneficial, limited evidence
• Aromaterapia — leans beneficial, limited evidence
• Ashwagandha — clearly beneficial, moderate evidence
• BCAAs — leans beneficial, limited evidence
• Bacopa Monnieri — leans beneficial, limited evidence
• Entrenamiento de equilibrio — clearly beneficial, moderate evidence
• Cerveza — roughly neutral, moderate evidence
• Zumo de remolacha — roughly neutral, limited evidence
• Berberine — clearly beneficial, moderate evidence
• Beta-alanina — leans beneficial, moderate evidence
• Arándanos — leans beneficial, limited evidence
• Boswellia — clearly beneficial, limited evidence
• Ejercicios de respiración — clearly beneficial, limited evidence
• Brotes de brócoli y sulforafano — clearly beneficial, limited evidence
• CBD — leans beneficial, moderate evidence
• Caffeine — roughly neutral, moderate evidence
• Calcium — roughly neutral, moderate evidence
• Dieta Carnívora — leans beneficial, limited evidence
• Chamomile — leans beneficial, limited evidence
• Cinnamon — roughly neutral, limited evidence
• Coenzima Q10 — leans beneficial, moderate evidence
• Coffee — leans beneficial, moderate evidence
• Inmersión en agua fría — roughly neutral, moderate evidence
• Collagen — leans beneficial, limited evidence
• Cranberry — leans beneficial, moderate evidence
• Creatine — leans beneficial, moderate evidence
• Dancing — leans beneficial, limited evidence
• Dark Chocolate — leans beneficial, limited evidence
• Echinacea — roughly neutral, limited evidence
• Huevos — leans beneficial, limited evidence
• Saúco — leans beneficial, limited evidence
• Exercise and mental health — clearly beneficial, moderate evidence
• Pescado graso — clearly beneficial, limited evidence
• Fennel — leans beneficial, limited evidence
• Feverfew and butterbur — roughly neutral, limited evidence
• Fisetina y Quercetina — leans beneficial, limited evidence
• Aceite de pescado — roughly neutral, moderate evidence
• Flaxseed — clearly beneficial, moderate evidence
• Rodillo de espuma — leans beneficial, limited evidence
• Folate (folic acid) — leans beneficial, strong evidence
• Ajo — leans beneficial, limited evidence
• Jengibre — leans beneficial, limited evidence
• Ginkgo Biloba — roughly neutral, moderate evidence
• Glucosamina y Condroitina — roughly neutral, limited evidence
• Glycine — leans beneficial, limited evidence
• Té verde — leans beneficial, moderate evidence
• HIIT (entrenamiento a intervalos de alta intensidad) — clearly beneficial, moderate evidence
• HMB — roughly neutral, limited evidence
• Terapia de calor — leans beneficial, limited evidence
• Té de hibisco — clearly beneficial, moderate evidence
• Holy Basil — clearly beneficial, limited evidence
• Miel — leans beneficial, limited evidence
• Baño caliente — leans beneficial, moderate evidence
• Ayuno intermitente — leans beneficial, moderate evidence
• Yodo — roughly neutral, moderate evidence
• Hierro — leans beneficial, moderate evidence
• Ejercicio isométrico — leans beneficial, limited evidence
• Journaling — clearly beneficial, limited evidence
• Kimchi — clearly beneficial, moderate evidence
• Kiwi — leans beneficial, limited evidence
• L-theanine — leans beneficial, limited evidence
• Lavanda — clearly beneficial, limited evidence
• Lion's Mane — roughly neutral, limited evidence
• Dieta baja en FODMAP — leans beneficial, moderate evidence
• Luteína y zeaxantina — leans beneficial, limited evidence
• Magnesio — clearly beneficial, moderate evidence
• Masaje — clearly beneficial, limited evidence
• Meditación — leans beneficial, limited evidence
• Dieta Mediterránea — clearly beneficial, moderate evidence
• Melatonina — clearly beneficial, moderate evidence
• Cardo mariano — leans beneficial, limited evidence
• Luz matutina — clearly beneficial, limited evidence
• Multivitamínicos — roughly neutral, moderate evidence
• Música — clearly beneficial, moderate evidence
• Suplementos de NAD+ — leans beneficial, limited evidence
• Siesta — roughly neutral, limited evidence
• Nicotina — leans beneficial, moderate evidence
• Frutos secos — leans beneficial, limited evidence
• Avena — leans beneficial, limited evidence
• Aceite de Oliva — leans beneficial, limited evidence
• Panax ginseng — leans beneficial, limited evidence
• Aceite de Menta — leans harmful, limited evidence
• Tener mascotas — leans beneficial, limited evidence
• Pilates — leans beneficial, limited evidence
• Zumo de granada — leans beneficial, limited evidence
• Carne de ave — leans beneficial, limited evidence
• Probióticos — leans beneficial, limited evidence
• Relajación Muscular Progresiva — clearly beneficial, moderate evidence
• Proteína en polvo — leans beneficial, moderate evidence
• Ciruelas pasas — leans beneficial, limited evidence
• Psilocybina — roughly neutral, limited evidence
• Cáscara de psyllium — clearly beneficial, strong evidence
• Carne roja — clearly harmful, moderate evidence
• Vino Tinto — roughly neutral, moderate evidence
• Arroz de levadura roja — clearly beneficial, moderate evidence
• Resveratrol — roughly neutral, limited evidence
• Rhodiola rosea — clearly beneficial, moderate evidence
• Riboflavina (vitamina B2) — leans beneficial, limited evidence
• Azafrán — leans beneficial, limited evidence
• Sal — clearly beneficial, moderate evidence
• Sauna — clearly beneficial, limited evidence
• Aceites de semillas — leans beneficial, moderate evidence
• Selenio — roughly neutral, strong evidence
• Sueño — roughly neutral, moderate evidence
• Espermidina — leans beneficial, limited evidence
• Manipulación espinal — leans beneficial, moderate evidence
• Hierba de San Juan — clearly beneficial, moderate evidence
• Entrenamiento de fuerza — clearly beneficial, moderate evidence
• Natación — leans beneficial, limited evidence
• Tai Chi — clearly beneficial, moderate evidence
• Cereza ácida — clearly beneficial, moderate evidence
• Taurina — leans beneficial, moderate evidence
• Potenciadores de Testosterona — leans beneficial, limited evidence
• Tiempo en la Naturaleza — clearly beneficial, limited evidence
• Cúrcuma — leans beneficial, limited evidence
• Alimentos ultraprocesados — clearly harmful, moderate evidence
• Urolitina A — roughly neutral, limited evidence
• Valerian — roughly neutral, limited evidence
• Vitamin A — roughly neutral, strong evidence
• Vitamin B12 — leans beneficial, moderate evidence
• Vitamin C — leans beneficial, moderate evidence
• Vitamina D — leans beneficial, strong evidence
• Vitamin E — roughly neutral, strong evidence
• Vitamin K2 — roughly neutral, moderate evidence
• Caminar — clearly beneficial, moderate evidence
• Whisky y bebidas espirituosas — leans beneficial, limited evidence
• Yoga — clearly beneficial, moderate evidence
• Yogurt and Kefir — clearly beneficial, limited evidence
• Zinc — clearly beneficial, moderate evidence