Health map

Every topic we have researched, placed by how strong the evidence is and whether the research points to benefit or harm.

• Acupuntura — leans beneficial, limited evidence
• Ácido alfa-lipoico — roughly neutral, limited evidence
• Antocianinas — leans beneficial, moderate evidence
• Vinagre de maçã — leans beneficial, limited evidence
• Aromaterapia — leans beneficial, limited evidence
• Ashwagandha — clearly beneficial, moderate evidence
• BCAAs — leans beneficial, limited evidence
• Bacopa Monnieri — leans beneficial, limited evidence
• Treino de equilíbrio — clearly beneficial, moderate evidence
• Cerveja — roughly neutral, moderate evidence
• Suco de beterraba — roughly neutral, limited evidence
• Berberina — clearly beneficial, moderate evidence
• Beta-alanina — leans beneficial, moderate evidence
• Mirtilos — leans beneficial, limited evidence
• Boswellia — clearly beneficial, limited evidence
• Exercícios de respiração — clearly beneficial, limited evidence
• Brotos de brócolis e sulforafano — clearly beneficial, limited evidence
• CBD — leans beneficial, moderate evidence
• Cafeína — roughly neutral, moderate evidence
• Calcium — roughly neutral, moderate evidence
• Dieta carnívora — leans beneficial, limited evidence
• Camomila — leans beneficial, limited evidence
• Canela — roughly neutral, limited evidence
• Coenzima Q10 — leans beneficial, moderate evidence
• Café — leans beneficial, moderate evidence
• Imersão em água fria — roughly neutral, moderate evidence
• Colágeno — leans beneficial, limited evidence
• Cranberry — leans beneficial, moderate evidence
• Creatina — leans beneficial, moderate evidence
• Dança — leans beneficial, limited evidence
• Chocolate amargo — leans beneficial, limited evidence
• Equinácea — roughly neutral, limited evidence
• Ovos — leans beneficial, limited evidence
• Sabugueiro — leans beneficial, limited evidence
• Exercício físico e saúde mental — clearly beneficial, moderate evidence
• Peixes gordurosos — clearly beneficial, limited evidence
• Funcho — leans beneficial, limited evidence
• Feverfew e butterbur — roughly neutral, limited evidence
• Fisetina e quercetina — leans beneficial, limited evidence
• Óleo de peixe — roughly neutral, moderate evidence
• Linhaça — clearly beneficial, moderate evidence
• Rolo de espuma — leans beneficial, limited evidence
• Folato (ácido fólico) — leans beneficial, strong evidence
• Alho — leans beneficial, limited evidence
• Gengibre — leans beneficial, limited evidence
• Ginkgo biloba — roughly neutral, moderate evidence
• Glicosamina e condroitina — roughly neutral, limited evidence
• Glicina — leans beneficial, limited evidence
• Chá verde — leans beneficial, moderate evidence
• HIIT (Treino intervalado de alta intensidade) — clearly beneficial, moderate evidence
• HMB — roughly neutral, limited evidence
• Termoterapia — leans beneficial, limited evidence
• Chá de hibisco — clearly beneficial, moderate evidence
• Manjericão-santo — clearly beneficial, limited evidence
• Mel — leans beneficial, limited evidence
• Banho Quente — leans beneficial, moderate evidence
• Jejum intermitente — leans beneficial, moderate evidence
• Iodo — roughly neutral, moderate evidence
• Ferro — leans beneficial, moderate evidence
• Exercício isométrico — leans beneficial, limited evidence
• Journaling — clearly beneficial, limited evidence
• Kimchi — clearly beneficial, moderate evidence
• Kiwi — leans beneficial, limited evidence
• L-teanina — leans beneficial, limited evidence
• Lavanda — clearly beneficial, limited evidence
• Juba-de-leão — roughly neutral, limited evidence
• Dieta com baixo teor de FODMAP — leans beneficial, moderate evidence
• Luteína e zeaxantina — leans beneficial, limited evidence
• Magnésio — clearly beneficial, moderate evidence
• Massagem — clearly beneficial, limited evidence
• Meditação — leans beneficial, limited evidence
• Dieta mediterrânea — clearly beneficial, moderate evidence
• Melatonina — clearly beneficial, moderate evidence
• Cardo-mariano — leans beneficial, limited evidence
• Luz matinal — clearly beneficial, limited evidence
• Multivitamínicos — roughly neutral, moderate evidence
• Música — clearly beneficial, moderate evidence
• Suplementos de NAD+ — leans beneficial, limited evidence
• Cochilo — roughly neutral, limited evidence
• Nicotina — leans beneficial, moderate evidence
• Oleaginosas — leans beneficial, limited evidence
• Aveia — leans beneficial, limited evidence
• Azeite de oliva — leans beneficial, limited evidence
• Panax ginseng — leans beneficial, limited evidence
• Óleo de hortelã-pimenta — leans harmful, limited evidence
• Ter animais de estimação — leans beneficial, limited evidence
• Pilates — leans beneficial, limited evidence
• Suco de romã — leans beneficial, limited evidence
• Aves — leans beneficial, limited evidence
• Probióticos — leans beneficial, limited evidence
• Relaxamento muscular progressivo — clearly beneficial, moderate evidence
• Proteína em pó — leans beneficial, moderate evidence
• Ameixas secas — leans beneficial, limited evidence
• Psilocibina — roughly neutral, limited evidence
• Casca de psyllium — clearly beneficial, strong evidence
• Carne vermelha — clearly harmful, moderate evidence
• Vinho tinto — roughly neutral, moderate evidence
• Arroz Vermelho Fermentado — clearly beneficial, moderate evidence
• Resveratrol — roughly neutral, limited evidence
• Rhodiola rosea — clearly beneficial, moderate evidence
• Riboflavina (vitamina B2) — leans beneficial, limited evidence
• Açafrão — leans beneficial, limited evidence
• Sal — clearly beneficial, moderate evidence
• Sauna — clearly beneficial, limited evidence
• Óleos de sementes — leans beneficial, moderate evidence
• Selênio — roughly neutral, strong evidence
• Sono — roughly neutral, moderate evidence
• Espermidina — leans beneficial, limited evidence
• Manipulação espinhal — leans beneficial, moderate evidence
• Erva-de-São-João — clearly beneficial, moderate evidence
• Treinamento de força — clearly beneficial, moderate evidence
• Natação — leans beneficial, limited evidence
• Tai chi — clearly beneficial, moderate evidence
• Cereja ácida — clearly beneficial, moderate evidence
• Taurina — leans beneficial, moderate evidence
• Estimulantes de testosterona — leans beneficial, limited evidence
• Tempo na natureza — clearly beneficial, limited evidence
• Cúrcuma — leans beneficial, limited evidence
• Alimentos ultraprocessados — clearly harmful, moderate evidence
• Urolitina A — roughly neutral, limited evidence
• Valeriana — roughly neutral, limited evidence
• Vitamina A — roughly neutral, strong evidence
• Vitamina B12 — leans beneficial, moderate evidence
• Vitamina C — leans beneficial, moderate evidence
• Vitamina D — leans beneficial, strong evidence
• Vitamina E — roughly neutral, strong evidence
• Vitamina K2 — roughly neutral, moderate evidence
• Caminhada — clearly beneficial, moderate evidence
• Uísque e Destilados — leans beneficial, limited evidence
• Yoga — clearly beneficial, moderate evidence
• Iogurte e quefir — clearly beneficial, limited evidence
• Zinco — clearly beneficial, moderate evidence