GradedHealth

Tinnitus

Ringing, buzzing or hissing in the ears with no outside sound, which can wear on sleep and mood.

9 findings across 7 topics. Strongest evidence: CBT for Tinnitus (B), Tongue Stimulation for Tinnitus (C), Acupuncture (C).

Grades show how certain the evidence is, not how big the effect is. How we grade evidence

What helps

CBT for Tinnitus

  • Reduces how much tinnitus affects daily life — Benefit, grade B: Moderate
  • Works when delivered online with a therapist — Benefit, grade B: Moderate

Tongue Stimulation for Tinnitus

  • Reduces tinnitus handicap and distress — Benefit, grade C: Limited
  • Relief lasts for months after treatment ends — Benefit, grade C: Limited

Acupuncture

  • Eases tinnitus — Benefit, grade C: Limited

Mixed evidence

rTMS for Tinnitus

  • Reduces tinnitus severity — Mixed results, grade C: Limited

Antidepressants for Tinnitus

  • Eases tinnitus — Mixed results, grade C: Limited

Ginkgo Biloba

  • Eases tinnitus — Mixed results, grade C: Limited

Doesn't seem to help

Zinc

  • Eases tinnitus — No effect, grade C: Limited