Longevity

Evidence-graded topics and articles tagged Longevity.

Topics

• Fisetin and Quercetin — Quercetin supplements lower systolic blood pressure by about 2 to 3 mmHg in several meta-analyses of randomised trials.
• Multivitamins — A daily multivitamin may slightly improve memory in older adults and slowed two DNA-based aging clocks in one trial, but the evidence for both is limited and m…
• Resveratrol — Resveratrol may modestly lower blood pressure in people with type 2 diabetes and slightly raise bone density in postmenopausal women, but the trials are small…
• Spermidine — Spermidine is a natural compound with early, mixed human evidence.
• Taurine — Taurine lowers blood pressure and blood sugar by small amounts in trials, and gives a modest endurance gain.
• Urolithin A — Small trials suggest urolithin A may modestly help muscle strength and endurance, especially in middle-aged and older adults.