Joint health

Evidence-graded topics and articles tagged Joint health.

Topics

• Boswellia — Boswellia extract, made from the resin of the Indian frankincense tree, may ease knee osteoarthritis pain and stiffness, and some trials show better joint func…
• Collagen — Some trials report small gains in skin hydration and in knee pain, but results conflict and many trials are small or industry-linked.
• Glucosamine and Chondroitin — Glucosamine and chondroitin may ease knee osteoarthritis pain a little, mainly in meta-analyses of smaller trials.
• Tart Cherry — Tart cherry juice moderately speeds muscle strength recovery after strenuous exercise and may modestly lower serum uric acid.